1 Year, 100 Pounds: My Journey to a Better, Happier Life PDF by Whitney Holcombe

1 Year, 100 Pounds: My Journey to a Better, Happier Life PDF by Whitney Holcombe

1 Year, 100 Pounds: My Journey to a Better, Happier Life

Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from the fat girl to being a healthy, confident young woman.At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her 230 That number controlled her life until one day she went for a walk that changed everything.A little bit memoir and a whole lot Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from the fat girl to being a healthy, confident young woman.At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her 230 That number controlled her life until one day she went for a walk that changed everything.A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney s journey to battle obesity, negative self image, and peer ridicule Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery And along the way, she discovered the confidence to love her body.Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr Joseph Colella, a leading bariatric surgeon who endorses Whitney s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life

Title : 1 Year, 100 Pounds: My Journey to a Better, Happier Life
Author :  Whitney Holcombe
Language : English
Isbn : 1582704082
Format : Paperback
Pages : 208 pages

Rating: 4.3

Reviewer: 8613 Reviews

Helping Me Help Myself: One Skeptic, Ten Self-Help Gurus, and a Year on the Brink of the Comfort Zone Book by Beth Lisick

Helping Me Help Myself: One Skeptic, Ten Self-Help Gurus, and a Year on the Brink of the Comfort Zone Book by Beth Lisick

Helping Me Help Myself: One Skeptic, Ten Self-Help Gurus, and a Year on the Brink of the Comfort Zone

Grappling with her lifelong phobia of anything slick, cheesy, or remotely claiming to provide self empowerment, Beth Lisick wakes up on New Year s Day 2006 with an unprecedented feeling She is finally able to admit to herself that she s grown tired of embracing the same old set of nagging problems year after year She has no savings account Her house feels unorganized an Grappling with her lifelong phobia of anything slick, cheesy, or remotely claiming to provide self empowerment, Beth Lisick wakes up on New Year s Day 2006 with an unprecedented feeling She is finally able to admit to herself that she s grown tired of embracing the same old set of nagging problems year after year She has no savings account Her house feels unorganized and chaotic She and her husband never hang out together The last time she exercised regularly was as a member of her high school track team almost twenty years ago.Instead of turning to advice from the abundant pool of local life coaches, therapists, and healers readily available on her home turf of northern California, Beth confronts her fears head on She consults the multimillion dollar earning pros and national experts, not only reading their bestselling books but also attending their seminars and classes In Chicago, she gets proactive with The Seven Habits of Highly Effective People In Atlanta, she tries to get a handle on exactly why women are from Venus, and in a highly comedic bout on the high seas of the Caribbean, she gamely sweats to the oldies on a weeklong Cruise to Lose with Richard Simmons.Throughout this yearlong experiment, Beth tries extremely hard to maintain her wry sense of humor and easygoing nature, even as she starts to fall prey to some of the experts ideas, ideas she thought she d spent her whole life rejecting Beth doesn t think of herself as the typical self help victim But is she

Title : Helping Me Help Myself: One Skeptic, Ten Self-Help Gurus, and a Year on the Brink of the Comfort Zone
Author :  Beth Lisick
Language : English
Isbn : 0061143960
Format : Hardcover
Pages : 288 pages

Rating: 4.9

Reviewer: 9545 Reviews

365 Thank Yous: The Year a Simple Act of Daily Gratitude Changed My Life PDF by John Kralik

365 Thank Yous: The Year a Simple Act of Daily Gratitude Changed My Life PDF by John Kralik

365 Thank Yous: The Year a Simple Act of Daily Gratitude Changed My Life

One recent December, at age 53, John Kralik found his life at a terrible, frightening low his small law firm was failing he was struggling through a painful second divorce he had grown distant from his two older children and was afraid he might lose contact with his young daughter he was living in a tiny apartment where he froze in the winter and baked in the summer h One recent December, at age 53, John Kralik found his life at a terrible, frightening low his small law firm was failing he was struggling through a painful second divorce he had grown distant from his two older children and was afraid he might lose contact with his young daughter he was living in a tiny apartment where he froze in the winter and baked in the summer he was 40 pounds overweight his girlfriend had just broken up with him and overall, his dearest life dreams including hopes of upholding idealistic legal principles and of becoming a judge seemed to have slipped beyond his reach Then, during a desperate walk in the hills on New Year s Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn t have, he could find some way to be grateful for what he had Inspired by a beautiful, simple note his ex girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank you notes To keep himself going, he set himself a goal come what may of writing 365 thank you notes in the coming year One by one, day after day, he began to handwrite thank yous for gifts or kindnesses he d received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who d done him a good turn, however large or small Immediately after he d sent his very first notes, significant and surprising benefits began to come John s way from financial gain to true friendship, from weight loss to inner peace While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank you note by thank you note, John s whole life turned around 365 Thank Yous is a rare memoir its touching, immediately accessible message and benefits come to readers from the plainspoken storytelling of an ordinary man Kralik sets a believable, doable example of how to live a miraculously good life To read 365 Thank Yous is to be changed

Title : 365 Thank Yous: The Year a Simple Act of Daily Gratitude Changed My Life
Author :  John Kralik
Language : English
Isbn : 1401324053
Format : Hardcover
Pages : 240 pages

Rating: 4.6

Reviewer: 7802 Reviews

Read Online Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life PDF by Gretchen Rubin

Read Online Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life PDF by Gretchen Rubin

Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life

In the spirit of her blockbuster 1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness Homesick why She was standing right in her own kitchen She felt homesick, she realized, with love for home itself In the spirit of her blockbuster 1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness Homesick why She was standing right in her own kitchen She felt homesick, she realized, with love for home itself Of all the elements of a happy life, she thought, my home is the most important In a flash, she decided to undertake a new happiness project, and this time, to focus on home.And what did she want from her home A place that calmed her, and energized her A place that, by making her feel safe, would free her to take risks Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already So, starting in September the new January , Rubin dedicated a school year September through May to making her home a place of greater simplicity, comfort, and love In The Happiness Project, she worked out general theories of happiness Here she goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood How can she control the cubicle in her pocket How might she spotlight her family s treasured possessions And it really was time to replace that dud toaster Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions and this time, she coaxes her family to try some resolutions, as well With her signature blend of memoir, science, philosophy, and experimentation, Rubin s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find happiness in their own lives

Title : Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life
Author :  Gretchen Rubin
Language : English
Isbn : 0449014398
Format : Audiobook
Pages : 10 pages

Rating: 4.5

Reviewer: 2398 Reviews

Make Up: Your Life Guide to Beauty, Style, and Success–Online and Off Book by Michelle Phan

Make Up: Your Life Guide to Beauty, Style, and Success–Online and Off Book by Michelle Phan

Make Up: Your Life Guide to Beauty, Style, and Success--Online and Off

Michelle Phan has believed in makeup since the first time she was allowed to try eyeliner When she looked in the mirror and saw a transformed version of herself looking back, she fell in love with the sense of confidence that makeup could give her Ever since she posted her first makeup tutorial on YouTube, she has dedicated herself to inspire millions by using makeup as Michelle Phan has believed in makeup since the first time she was allowed to try eyeliner When she looked in the mirror and saw a transformed version of herself looking back, she fell in love with the sense of confidence that makeup could give her Ever since she posted her first makeup tutorial on YouTube, she has dedicated herself to inspire millions by using makeup as a tool for transformation and self expression Now, Michelle has compiled all of her best wisdom into Make Up Your Life Guide to Beauty, Style, and Success Online and Off From creating a gorgeous smoky eye to understanding contouring to developing an online persona, Michelle has advice to help you transform every facet of your life Make Up is packed with Michelle s trademark beauty and style tutorials, stories and pictures from her own life, and advice on the topics she is asked about most, including etiquette, career, entrepreneurship, and creativity From the everyday such as how to get glowing skin to the big picture such as how to turn your passion into a profession , Make Up is a practical and empowering resource to help anyone put their best face forward

Title : Make Up: Your Life Guide to Beauty, Style, and Success–Online and Off
Author :  Michelle Phan
Language : English
Isbn : 080413734X
Format : Hardcover
Pages : 240 pages

Rating: 4.5

Reviewer: 7443 Reviews

Robert E. Quinn Deep Change: Discovering the Leader Within Book

Robert E. Quinn Deep Change: Discovering the Leader Within Book

Deep Change: Discovering the Leader Within

Don t let your company kill you Open this book at your own risk It contains ideas that may lead toa profound self awakening An introspective journey for those inthe trenches of today s modern organizations, Deep Change is asurvival manual for finding our own internal leadership power Byhelping us learn new ways of thinking and behaving, it shows how wecan transform ours Don t let your company kill you Open this book at your own risk It contains ideas that may lead toa profound self awakening An introspective journey for those inthe trenches of today s modern organizations, Deep Change is asurvival manual for finding our own internal leadership power Byhelping us learn new ways of thinking and behaving, it shows how wecan transform ourselves from victims to powerful agents of change.And for anyone who yearns to be an internally driven leader, tomotivate the people around them, and return to a satisfying worklife, Deep Change holds the key

Title : Deep Change: Discovering the Leader Within
Author :  Robert E. Quinn
Language : English
Isbn : 0787902446
Format : Hardcover
Pages : 256 pages

Rating: 4.6

Reviewer: 2355 Reviews

Henry Cloud Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward Book

Henry Cloud Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward Book

Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward

If you re hesitant to pull the trigger when things obviously aren t working out, Henry Cloud s Necessary Endings may be the most important book you read all year Dave Ramsey, New York Times bestselling author of The Total Money Makeover Cloud is a wise, experienced, and compassionate guide through life s turbulent passages Bob Buford, bestelling author of Halftime If you re hesitant to pull the trigger when things obviously aren t working out, Henry Cloud s Necessary Endings may be the most important book you read all year Dave Ramsey, New York Times bestselling author of The Total Money Makeover Cloud is a wise, experienced, and compassionate guide through life s turbulent passages Bob Buford, bestelling author of Halftime and Finishing Well founder of the Leadership Network Henry Cloud, the bestselling author of Integrity and The One Life Solution, offers this mindset altering method for proactively correcting the bad and the broken in our businesses and our lives Cloud challenges readers to achieve the personal and professional growth they both desire and deserve and gives crucial insight on how to make those tough decisions that are standing in the way of a successful business and, ultimately, a better life

Title : Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward
Author :  Henry Cloud
Language :
Isbn : 0061777129
Format : Hardcover
Pages : 256 pages

Rating: 4.1

Reviewer: 3436 Reviews

Book Download Breaking Down the Wall of Silence: The Liberating Experience of Facing Painful Truth by Alice Miller

Book Download Breaking Down the Wall of Silence: The Liberating Experience of Facing Painful Truth by Alice Miller

Breaking Down the Wall of Silence: The Liberating Experience of Facing Painful Truth

Both prolific and eloquent in her continuing indictment of parents who abuse their children and societies that tolerate such behavior Kirkus Reviews.

Title : Breaking Down the Wall of Silence: The Liberating Experience of Facing Painful Truth
Author :  Alice Miller
Language : English
Isbn : 0452011116
Format : Paperback
Pages : 208 pages

Rating: 4.4

Reviewer: 5460 Reviews

Download Scattered: How Attention Deficit Disorder Originates and What You Can Do About It PDF by Gabor Maté

Download Scattered: How Attention Deficit Disorder Originates and What You Can Do About It PDF by Gabor Maté

Scattered: How Attention Deficit Disorder Originates and What You Can Do About It

Attention Deficit Disorder ADD has quickly become a controversial topic in recent years Whereas other books on the subject describe the condition as inherited, Dr Gabor Mat believes that our social and emotional environments play a key role in both the cause of and cure for this condition In Scattered, he describes the painful realities of ADD and its effect on child Attention Deficit Disorder ADD has quickly become a controversial topic in recent years Whereas other books on the subject describe the condition as inherited, Dr Gabor Mat believes that our social and emotional environments play a key role in both the cause of and cure for this condition In Scattered, he describes the painful realities of ADD and its effect on children as well as on career and social paths in adults While acknowledging that genetics may indeed play a part in predisposing a person toward ADD, Dr Mat moves beyond that to focus on the things we can control changes in environment, family dynamics, and parenting choices He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of three diagnosed children Providing a thorough overview of ADD and its treatments, Scattered is essential and life changing reading for the millions of ADD sufferers in North America today

Title : Scattered: How Attention Deficit Disorder Originates and What You Can Do About It
Author :  Gabor Maté
Language : English
Isbn : 0452279631
Format : Paperback
Pages : 368 pages

Rating: 4.8

Reviewer: 2879 Reviews

Read Online Cancer Is Not a Disease – It's a Survival Mechanism Book by Andreas Moritz

Read Online Cancer Is Not a Disease – It's a Survival Mechanism Book by Andreas Moritz

Cancer Is Not a Disease - It's a Survival Mechanism

In Cancer Is Not A Disease, bestselling author and internationally acclaimed health expert, Andreas Moritz, proves the point that cancer is the physical symptom reflecting our body s final attempt to eliminate specific life destructive causes He claims that removing such causes sets the precondition for complete healing of our body, mind and emotions This book confronts In Cancer Is Not A Disease, bestselling author and internationally acclaimed health expert, Andreas Moritz, proves the point that cancer is the physical symptom reflecting our body s final attempt to eliminate specific life destructive causes He claims that removing such causes sets the precondition for complete healing of our body, mind and emotions This book confronts you with a radically new understanding of cancer one that outdates the current cancer model On average, the conventional approaches of killing, cutting or burning cancerous cells offer most patients a remission rate of merely 7%, and the majority of the few survivors are cured for just five years or less The prominent cancer researcher and professor at the University of California Berkeley , Dr Hardin Jones, stated Patients are as well, or better off, untreated Any published success figures in cancer survival statistics are offset by equal or better scores among those not receiving any treatments More people are killed by the treatments than saved Cancer is Not a Disease shows you why regular cancer treatments can be fatal, what actually causes cancer, and how you can remove the obstacles that prevent the body from healing itself Cancer is not an attempt on your life to the contrary, cancer is trying to save it Unless we change our perception of what cancer really is, it will continue to threaten the life of nearly one out of every two people This book opens a door for those who wish to turn feelings of victimhood into empowerment and self mastery, and disease into health

Title : Cancer Is Not a Disease – It's a Survival Mechanism
Author :  Andreas Moritz
Language : English
Isbn : 097679442X
Format : Paperback
Pages : 256 pages

Rating: 4.3

Reviewer: 7584 Reviews